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  • #: 120966
  • Price: $2.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2010-02-11
  • Current Version: 1.0
  • 1.0
  • Size: 0.90 MB
  • Language: English
  • Seller: Chuen Yan Yau
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.0 or later
  • © MarsApp.com
  •  Add to Favorite apps




Beginners Guide to Running!


I. Basic Things To Know Before You Do Your Running Training

II. Basic Running Training For Beginner Runners

III. Be A Part Of Your Local Running Scene

IV. Boosting Your Endurance On Your Running Training

V. Guidelines In Running Training To Get To The 10K Finish Line

VI. Keeping A Running Training Journal

VII. Running Training For 10K With Zero Injury

VIII. Running Training For Your First Marathon

IX. Running Training Tips For Beginner Runners: The Key To Become A Good Athlete

X. Safety Reminders When Running Training During Nighttime


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The information may be outdated (2011-04-13 21:33:28). For actual information go to iTunes

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